Retreat
Renew Yourself with Julien Levy
August 27th to 29th, 2010
Overview
Make a fresh start, find power and balance on and off the mat, align body and mind with your true essence, reconnect to your breath to soften your mind, explore inner silence to find your true Self. Julien’s vinyasa yoga class, infused with Anusara, Ashtanga, Prana Yoga Flor (Shiva Rea Style), Yogic Arts (Duncan Wong synthesis) are based on power, balance and flexibility of both body and mind. The Retreat is open to all levels.
Daily Schedule
A 3-day transformative yoga retreat to renew body and mind. Healthy meals, nature walks and spa/therapeutic treatments (extra) will be part of transformative journey!
Day 1 (August 27)
2.00pm Check In
4.00pm – 7.00pm Yoga
Set Dinner at Beach Bar (Vegetarian / Healthy Cuisine)
Day 2 (August 28)
7.00am – 10.00am Yoga
10.30am Free time
Set Lunch at Beach Bar (Vegetarian / Healthy Cuisine)
1.30pm Free time
4.00pm – 7.00pm Yoga
Set Dinner at Beach Bar (Vegetarian / Healthy Cuisine)
Day 3 (August 29)
7.00am – 10.00am Yoga
Set Lunch at Beach Bar (Vegetarian / Healthy Cuisine)
Noon Check Out
Yoga Sessions
3 hours Dynamic Asana Workout , Pranayama and Meditation.
Free Time
Spa treatment (extra), one-on-one session (Shiatsu/Thai Therapeutic Treament/extra), Nature Walk , Waterfall experience.
*Itenerary is subject to change
What to Bring
Comfortable clothes for yoga practice.
Your smile and an open mind ready to explore yourself.
Click here for Renew Yourself with Julien Levy Retreat Flyer.
